As invigorating as an espresso, without the caffeine-inducing crash.
before, especially when you were sick. It’s pretty easy to find in store-bought blends meant to soothe colds or sore throats. Technically, ginger is a root , though it's often dried and used as tea or added to tea blends.
If you’ve only had dried ginger tea bags, or even brewed tea with pieces of dried ginger, though, a brew made from fresh ginger will be a different experience. It’s spicier, fruitier—almost floral. I think because ginger is a tummy-soother, we think of it as grandmotherly, or to be reserved for when you’re feeling under the weather, but fresh ginger tea is downright sexy—I find the warming feeling after drinking a cup similar to that burst of endorphins that following a great cardio workout.
Buy the root from your grocery store, rinse it , then slice it into rounds. Boil water in a saucepan—about a cup of water per inch of fresh ginger—then throw in the ginger and reduce the heat. Simmer for 5 to 10 minutes, then strain. Mix in a spoonful of honey to tame the intensity. If you can find a knob of fresh turmeric, rinse and slice it the same way, and add it to this mixture before simmering to round out the tea’s flavor and add fruitiness.
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