What you put in your shopping cart can be the key to a HealthyHeart! 🍎 🥕 🥦 🍅 Celebrate WorldHeartDay with this heart-healthy grocery list: SundayMotivation
Fat-free or low-fat cheeseBreads, Cereals, and Other Grains
For products with more than 1 ingredient, make sure whole wheat or another whole grain is listed first in the ingredient list. Look for products that say 100% whole grain.
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