In the United States, almost 1 in 4 women dies from heart disease. But, there are steps you can take to protect your heart and lower your risk for heart disease. NWHW
to protect your heart and lower your risk for heart disease. Every woman can take steps every day toward a more heart-healthy lifestyle. And the best part is that being more heart-healthy also lowers your risk for other diseases like cancer and diabetes.For the most health benefits, you need to get enough aerobic activity to get your heart pumping and do muscle-strengthening activities every week.
You should get at least 30 minutes a day of moderate-intensity aerobic activity, like brisk walking, on most days of the week. The 30 minutes of heart-pumping activity don't have to be all at one time. You can break it up into 10-minute activities throughout the day.2 hours and 30 minutes of moderate-intensity aerobic physical activity, such as a brisk walk, A combination of moderate and vigorous-intensity aerobic physical activity.Making unhealthy food choices can lead to weight gain.
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