Find out what nutrients are in hemp seed oil and learn how it can help everything from skin conditions to heart health.
If you’re experiencing any of the health conditions listed above, speak to your doctor before using hemp seed oil.
Low blood pressure also increases the risk of complications and death during surgery. Your doctor may recommend you stop using hemp seed oil for a period of time before and after surgery.While the Food and Drug Administration doesn’t provide a recommended daily allowance for hemp seed oil, you may wish to consume hemp seed oil to receive its beneficial health effects.
The amount of hemp seed oil you take depends on how you use it and what health benefits you would like to obtain. For a 2,000-calorie diet, about 2 tablespoons of oil daily is recommended. You can drink hemp seed oil straight or mix it into salad dressings or other foods. You can also use hemp seed oil in place of olive oil for cooking.Monounsaturated fatty acids: 2 gramsAs with any oral supplement, be sure to talk to your healthcare provider before consuming hemp seed oil.
If you are using hemp seed oil topically, be sure to try a small amount first to test for skin irritation. Hemp seed oil can also be used as a carrier oil for an essential oil mixture.
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