.HayleyKiyoko opened up about mental health struggles in new 'Seize the Awkward' video
, where each speak about their own personal struggles with mental health, and how having a friend to turn to helped them through it. , Kiyoko said that she finds herself dealing with mental health on such a regular basis that she "got to a point where I couldn't not talk about it." But the star said that her sister was always there to support her, even if it seemed like she was having a conversation with her.
Kiyoko added that while it can feel terrifying talking about your emotional and mental state with someone, staying silent only makes the problem worse. "When you don't talk about it, you feel more isolated, you feel more alone," she said. "We need to talk about it, and there are people that understand and care about you."
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