Insomnia can be a sign of an underlying condition.
, even for people who don't snore." Other conditions can contribute to insomnia as well, so if sleep troubles have become a constant in your life, it's worth having the conversation.A Doctor Says This Is the Single Most Effective Way to Determine How Much Sleep You NeedBefore you see a doctor , there are a few things to try at home that may help."Try to get on, even if you haven't slept well," Dr. Raphaelson advised.
"Several hours before bedtime, stop eating, stop exercising, stop balancing your checkbook, and stop arguing with . . . well, anyone," Dr. Raphaelson told POPSUGAR, as stress can affect your sleep. Also cut down on time spent watching TV, using the computer, or looking at your phone screen because the blue light keeps you more awake.
If insomnia is impacting your life, it's never too soon to see a doctor. That's especially true if you are depressed or have suffered emotional trauma at any time in your life, Dr. Raphaelson explained. Many people have sleep issues for a short period of time and then return to normal, or are able to get back on track on their own by following a nighttime routine like the one outlined here. But if you have sleep problems that last more than three months, your best bet is to get professional help — whether insomnia is the root problem or the symptom of another medical condition, it's crucial to get treatment that will help you consistently get enough sleep.
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