This routine—and more reader inspired tips—will make all your winter runs way better.
? Here are a few things you can try that your fellow runners do to psych themselves up for a cold run and warm up their bodies.
“Agree to run with someone else. Don’t let them down—encourage them to stick to the plan. If going solo, warm up before you leave the house with mountain climbers and burpees, which will help when you hit the fresh air with inner warmth.”“I just need gloves, a beanie, and those neat headband/earmuffs/scarf thingys to keep over my neck/mouth/nose. Warmup inside before running out the front door!”“Fun run hats! I get all layered up then do some jumping jacks until I’m too warm...
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