Find your 'vent buddy' and tag them ASAP
) it can add to your stress. So when you feel like you are going to explode, choose wisely before you let it all out.
It’s also nice to have someone to give advice — especially when we know they aren’t going to judge us. If you choose a vent buddy carefully, you will always feel like this person has your best interests at heart. You will probably be more likely to stay open-minded about any advice she has, or guidance about walking through difficult situations.
There is also a trickle down effect to having a vent buddy. They also point out that because your children will be surrounded by a meaningful and healthy friendship, they will probably be encouraged to seek similar relationships in their lives.
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