Scientists now say you can get a lot of the health benefits associated with exercise just by increasing how active you are in your daily life. Small movements can make a positive difference to your overall health.
Walking, biking or even riding a scooter to get from place to place ups your non-exercise activity thermogenesis, or NEAT. Small movements can make a positive difference to your overall health. Sometimes trying to be healthy feels like just another item on your endless, exhausting to-do list. Here on NPR's health team, we don't want to add to anyone's stress. The good news is that it doesn't take great feats of fitness or a heroic commitment to good habits to stay well.
Often small changes can make a significant difference. In 2023, our reporters turned up the latest research on how to stay well without stressing out about it. We highlighted these in Hate the gym? That's cool. Scientists now say you can get a lot of the health benefits associated with exercise just by increasing how active you are in your daily life. Think of low-effort movements like sweeping the floor, strolling through the grocery aisle, climbing the stairs, bobbing your leg up and down at your desk or stirring the pot while you coo
Gym Health Exercise Small Movements Daily Life
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Scientists Discover First Images of Cytonemes During Mammalian Neural DevelopmentSt. Jude Children's Research Hospital scientists found that cytonemes (thin, long, hair-like projections on cells) are important during neural development. The researchers are the first to find a way to visualize how cytonemes transport signaling molecules during mammalian nervous system development.
Read more »
Why I Still Hate ChristmasThe author expresses their dislike for Christmas and explains their reasons for hating the holiday.
Read more »
Scientists Discover Electricity Flowing Like Fluid in Strange MetalsScientists have observed electricity flowing like a fluid in a group of strange metals, challenging the basic assumptions about how metals behave. The findings could shed light on strange metals and lead to a reevaluation of how electrical charge can be carried.
Read more »
Microfinancing: Bridging the Gap in Financial InclusionMicrofinancing offers small, low-interest loans to individuals, families, and small businesses in emerging economies. However, many households and enterprises still lack access to formal financial services due to various obstacles. This leads them to rely on personal borrowing networks or unregulated sources with high fees and interest rates.
Read more »
California coffee shop fires antisemitic employees who blocked Jewish customer from using bathroomJewish woman kicked out of cafe after complaining about antisemitic graffiti scrawled all over bathroom, berated with hate by workers
Read more »