Prince Harry ‘burnt the candle at both ends’ before picking up mediation and calls on people to listen to ‘the universe’
PRINCE Harry says he "burned the candle at both ends" before learning how to meditate - but still experiences "really hard days".
Discussing his "mental fitness", Harry said he takes around half-an-hour every morning for himself when Archie is at school and Lilibet takes a nap.During the time, he told viewers he goes "to do a workout, do a dog walk, do a meditation"."Once you have to show up for other people, the self-care is the first thing to drop away.
"If you have that perspective, every single bad thing that happens, what you perceive to be bad, can be good." In a strangely worded metaphor, he said he seeks out people who will "wash the windscreen and clear those filters" in order to see the "reality" of life.
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