Squats ✅ Crunches ✅ Push-ups ✅ Justin Bieber ✅
, and push-ups to work your muscles, but never fear: you'll also get in some cardio in with jump outs and scissor jumps.
Amanda included a full list of exercises in the video description, but just trust us when we say you'll be working everything in this three-and-a-half-minute sweat sesh. Hit play on the video above to check it out, and if you want to sweat even more afterwards, try out Amanda's
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