'Life is typically a mix of ups and downs, and we can become more resilient by searching for the glimmers when we feel down,' says Liz Kelly, LICSW, psychotherapist and author.
with our lives — and we often do. But what about the inbetweens, the smaller moments? And we’re not just talking about concerts, sunsets, parties, trips — we’re talking about evenmoments, the ones that might just pass you by if you’re not looking close enough. Those moments? They’re called glimmers., psychotherapist and author, coined the term glimmers, and says that they’re tiny micro-moments of joy that allow us to feel calm and give us a sense of inner peace.
The first thing you need to do before you can start noticing these micro-moments of joy is knowing what they are, so you’re already a step ahead of the game. Dana says that glimmers are both predictable and unpredictable, meaning that while they can catch you at any moment, there are specific places you can put yourself where you know you’ll catch one. For example, if you’re at the beach, you might feel a glimmer as you stumble across a sand dollar or hear the sound of an ice cream truck nearby.
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