Target your deep core muscles with moves like the plank and glute bridges.
These Are the Ab Muscles Serena Williams Said She Always Focuses on and Why It's Important
Serena Williams is one of my favorite athletes, so naturally I tune into any and everything she shares on social media., and of course, it's now on my list of workouts to try. As I was watching the workout, Serena said something that caught my attention:"For me as a mom, I always try and contract my transverse abdominis," while coaching Venus through a dynamic body fold.
I'm sure most people didn't think anything of that sentence, but as a trainer, it was like music to my ears! Why? Because the is a deep core muscle group that plays an integral role in stabilizing the lumbar spine and pelvis before any upper- or lower-body movements happen. It's an extremely important muscle but often gets overlooked in workouts and training programs.
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Serena Williams and Alexis Ohanian 'fight' as they celebrate 5 year anniversaryThe loved-up pair took to social media to document their fifth anniversary in lockdown - but not without a bit of bickering while baking
Read more »
Chef Serena Wolf Shares Easy-to-Make Quarantine Dinners: Sloppy Joes, MoreChef Serena Wolf, author of ’The Dude Diet’ shared six easy-to-make quarantine dinners for non-cooks exclusively with Us Weekly — photos
Read more »
Maren Morris Is Doing Bodyweight Exercises 2 Months After Giving BirthMarren Morris is easing back into exercise, according to trainer Erin Oprea. Marren gave birth two months ago and is starting to do bodyweight exercises again.
Read more »
Serena Williams and Alexis Ohanian 'fight' as they celebrate 5 year anniversaryThe loved-up pair took to social media to document their fifth anniversary in lockdown - but not without a bit of bickering while baking
Read more »
Grab 2 Sliders and Get Total-Body Toned With These 11 Do-Anywhere MovesNot sure what to do with your sliders? These 11 dynamic exercises get your heart pumping and tone your muscles for a full-body burn.
Read more »
Prince Harry and Prince William Are 'Back in Touch'Things are getting good again between Prince Harry and Prince William.
Read more »