Flex competition, anyone?
This list of dumbbell exercises focuses specifically on your arms and back muscles — but this is, so don't make the mistake of doing all these moves at once. If you want to put some of these exercises to the test, select three to five moves from this list and combine them into a dumbbell back workout or upper-body workout. Alternatively, you can mix them withto create a total-body routine. Either way, try to do three sets of 10 to 12 reps of each exercise.
It'll all be worth it: strengthening your upper body will make everyday tasks easier, like lifting a heavy box onto a high shelf or carrying multiple bags of groceries at one time, which can, in turn, prevent injury. Keep reading to learn how to do these dumbbell arm and back exercises.
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