This is how you can get a healthier gut in just 24 hours - via healthing_ca healthing health Canada healthylifestyle
An unbalanced gut can cause bloating, stomach pain, nausea, acid reflex, and diarrhea. The good news is that fixing it is as easy as cutting out sugar.Sometimes considered “the second brain†of the body, gut health is more important than you may realize.
In other words, if you aren’t managing what’s happening in your gut, it may be having a bigger impact than you think. And while it’s tough to gauge the state of your microbiome, there are ways to make sure you’re taking good care of it. , this can cause a whole host of symptoms such as bloating, stomach pain, nausea, acid reflex, and diarrhea, just to name a few. Other signs include weight gain, chronic headaches or rashes, joint pain, low energy, or chronic fatigue.The good news is there are ways you can improve your gut health — and quickly. Since the fungal microbes in the gut respond quickly to diet changes, this is an overhaul that can be done in just 24 hours.Cut out or reduce refined sugar.
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