Not all trends started by Gen-Z are dangerous; this one encourages people to prioritize their mental health.
You're on the list! Expect to receive your first email very soon!Gen Z"trend" silent walking involves leaving your phone at home and walking without any technological stimuli.Mental health expert Dr. Caroline Fenkel praises silent walking for its stress-reducing benefits, particularly among a generation reporting the highest levels of phone addiction.
Gen Zers have been raving about “silent walking,” a “trend” that promotes going for a walk without your phone“At first, I was like, f**k no, my anxiety could never, which is probably what you’re thinking, but something within me was like, ‘Let me just try it.'”unplugged. In the first two minutes, her mind felt like “mayhem” until she “hit a flow state” where she could “hear herself.
Before that, Valerie felt the need to listen to music or a podcast because she found it “so painful to walk in silence” and connect with her thoughts. A separate critic wrote: “Your ancestors have been walking thousands of miles away sailing to new lands, and you are blown away because you can walk without electronics.”
Others didn’t focus on labels and timing, instead congratulating the content creators for encouraging people to go outside and take a walk in an age of increasing technological stimuli., about the benefits of silent walking. Launched in 2020, Charlie Health offers personalized mental health care for teens and young adults.
Dr. Caroline Fenkel, co-founder of Charlie Health, highlighted that unplugged walks offer numerous health benefits for Gen Z, including reduced stress and clearer thinking“Gen Z has grown up in a world saturated with technology, where instant gratification and constant input are the norm. It’s easy to avoid uncomfortable or complex feelings when there’s always a distraction at hand. “Without the chance to sit with their thoughts, they may feel disconnected from their inner selves.
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