Gal Gadot has a very relatable resolution for 2020.
is known for rocking red on the red carpet. When I sit down to interview her in a plush Midtown hotel room, she confirms it's indeed one of her favorite colors. But today, she's in blue — Smartwater blue to be exact. As the newest brand ambassador, Gadot is in good company and has plenty of wellness wisdom to share as part of her new gig..
But naturally, all of that action requires a ton of recovery, too, Gadot says. "The recovery piece is very important. I see a lot of physiotherapists — of course, we foam roll — but I need someone to go in and dig deep into the muscles. I also use a Theragun after working out, and drink a lot of water to release all the toxins — I find that super important. And, of course, sleep."
When it comes to diet though, Gadot avoids anything trendy . "I think we tend to make everything much more challenging and difficult than what it should be. But for me it’s easy, I'm from Israel so I follow a Mediterranean diet — it's super simple for anyone to do," she says. "I try to make a huge percent of the plate veggies, then lean protein, and then a small amount of quality, good carbs. I eat a lot of fish and huge salads with olive oil and lemon.
Actually following through on that is easier said than done though as a working mom who travels a ton. "I make rules to try to limit my screen usage. I don't touch the phone as soon as I wake up or when we're having dinner — phones are not at the table — but I can't tell you that I'm great about it during the day," she says.
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