What you should and shouldn't do during a full moon 🌚
Every 28 to 30 days, the universe invites us to pause and ask ourselves what we’re manifesting in our lives. And it does so through the arrival of the monthly full moon. In astrological terms, moon phases begin with the new moon and end with the full moon—meaning that the end of the lunar cycle is a time when the seeds of intention you planted are starting to bloom.
7 things to try during a full moon: View this post on Instagram A post shared by Sami Bloom, Nutritionist BHSc Those of you who already have a regular meditation practice may notice your meditations feeling deeper or more fulfilling during this full moon. And that’s, of course, wonderful, too. 4. Dance to release energy You know that energy build-up I mention earlier? Why not dance it out? Dress up, or let loose in your PJs. The point is to get in your body for a bit, and to let some of that energy go. 5.