Toronto's best trainers share their tips on how to make these workouts less intimidating
: Owner Kristin Jeffrey gets a lot of first-timers as well as people of all fitness levels dropping by her St. Lawrence Market studio, so don’t sweat it. “We commonly hear that the lack of experience with the rowing machine makes people nervous about their first class,” she explains, adding that these very people tend to be surprised once learning how accessible the workout is. “The great thing about the rowing machine is that you are always in control of your effort.
You probably know more than one person who has extolled the benefits of attending sessions at this Australian franchise . You probably have also peeped your locals schedule, only to feel overwhelmed by the 36 class options. If you don’t know where to start Lauren Neal, a trainer at the Liberty Village location, suggests taking the strength classes on Tuesdays, Thursdays and Sundays, in which you will squat, deadlift, push and pull.
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