Two fitness experts break down the pros and cons of each.
, stability, coordination, and core control, says Baptiste. You’re standing through all of these moves , so your entire body fires up to keep you steady and upright.Another advantage of free weights is they deliver more bang for your exercise buck, because of those advantages listed above and in general, are more challenging than machines.
and control itself through the entire range of motion of the exercise. That added difficulty means a more intense workout in less time.can be higher compared to machines because machines guide and support you through a restricted range of motion. With free weights, it’s up toto control your movement. “You can go out of the line of control and you can tweak something,” explains Hodges.
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