Avocados aren't just tasty: Did you know they can also help tame bloating? It's true -- they're packed with potassium, which helps manage sodium levels in your body. 🥑
: “Effect of banana consumption on faecal microbiota: a randomised, controlled trial.”: “Dietary apigenin reduces LPS-induced expression of miR-155 restoring immune balance during inflammation.”Journal of Complementary & Alternative Medicine:
“Turmeric extract may improve irritable bowel syndrome symptomology in otherwise healthy adults: a pilot study.”“Ginger in gastrointestinal disorders: A systematic review of clinical trials.”“Effect of inulin in the treatment of irritable bowel syndrome with constipation .”Cleveland Clinic: “10 Foods That Are High in Potassium.”: “Foeniculum vulgare Mill: A Review of Its Botany, Phytochemistry, Pharmacology, Contemporary Application, and Toxicology.
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