Increase your chances of maintaining a healthy brain by adding these 'smart' foods to your diet.
Listen to the buzz about foods and dietary supplements, and you'll believe they can do everything from sharpen focus to enhance memory, attention span, and brain function.
Have too much, though, and memory can be impaired -- along with the rest of you. Go easy on the added sugar, as it has been linked to heart disease and other conditions.Tempted to skip breakfast? Studies have found that eating breakfast may improve short-term memory and attention. Students who eat it tend to perform better than those who don’t. Foods at the top of researchers' brain-fuel list include high-fiber whole grains, dairy, and fruits.
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