Wings made sticky with garlic butter, a revived roast with pomegranate and lentils – smart chicken recipes that aren’t just for Sunday
Warm the olive or vegetable oil in a deep, wide pan, add the chicken pieces, skin side down and lightly seasoned, then cook for about 10-15 minutes over a moderate heat until the skin is a rich, deep gold. Turn them and colour the underside similarly, then remove from the pan and set aside.
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