The follow strategies can help relieve traveller’s constipation – or avert it in the first place
Having fewer bowel movements than you’re normally used to can leave you feeling bloated, gassy, lethargic and irritable during your summer getaway.
Long flights can cause dehydration owing to low humidity and recirculating cabin air. If you’re dehydrated, your colon will pull in water from your stool resulting in dry, hard stools that are less easy to pass. Prioritize fresh fruit and vegetables at every meal. Apples, berries, figs, kiwifruit, mangoes, oranges and plums are good sources of insoluble fibre. So are bell peppers, carrots, green beans, parsnips, peas and spinach.Consider bringing 100 per cent bran cereal to add to yogurt or smoothies at breakfast.
Besides diarrhea, symptoms can include fever, nausea, vomiting, abdominal cramping and urgency to have a bowel movement.
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