Rian Hede writes about his experience navigating high school and the lessons he’s learned on how to manage his ADHD and NVLD.
First Person columns are personal stories and experiences from kids written in their own words. For more information and to learn how to submit your own piece, scroll to the bottom of the page. That’s something that I’ve been working on managing for a few years. Now that I’m in high school, I have a new set of challenges and opportunities to showcase how great I can be.People with ADHD could struggle with things like forgetfulness, impulsivity and restlessness.
Accommodations can be something like extra time to do the same task, different types of instructions based on someone’s learning style or access to different work environments.Over the past few years, I’ve been learning what these accommodations look like for me.I find that medication has been helpful.
When I did not get the support I needed, I felt like even though I was doing the best I could, I wasn’t doing enough or trying hard enough. For example, I often struggle with written assignments, so my teachers will allow me to submit audio recordings instead.I also have extra time on tests and assignments, which allows me to work at my own pace and avoid feeling rushed.Rian, left, says his mom has been a big advocate as he’s learned to navigate school and his disabilities. I’ve learned that it’s important for me to take breaks throughout the day, like taking a walk outside or doing some deep breathing exercises.
Now I feel not only heard, but also capable of so much more than I thought before. I feel more confident and have more tools to use when I need them.
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