The fire hyrdrant exercise is a quadruped exercise that targets the hips, glutes and core. Here, a personal trainer shares how to do the fire hydrant correctly.
If you need an easier option, instead of doing this quadruped on your palms, lower down to your forearms to allow for more control and stability.more intense. From all fours, hover your knees off the ground and then perform a standard fire hydrant. You'll be forced to balance while stabilizing your core and glutes as you do the move.: Wrap a resistance band around your legs above your knees or squeeze a dumbbell in the crease behind your working leg.
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
After fire erupts at California energy facility, investigators look for answersCalifornia officials are investigating the cause of a fire this week at an energy facility that brought a major interstate highway to a halt and forced thousands of residents to shelter in place for hours, including the possibility that it was sparked by the 4.5 magnitude earthquake on...
Read more »
Boston pension votes to fire money manager Fisher, withdrawals surge toward $1 billionThe City of Boston's retirement board on Wednesday voted unanimously to end...
Read more »
Old, corroded pipe led to Philadelphia refinery fire: Chemical Safety BoardAn old, degraded piece of metal pipe that had not been tested for corrosion led ...
Read more »
Turkey's leader rebuffs US call for Syria cease-fire, says he'll meet Pence, not just TrumpTurkey&39;s President Recep Tayyip Erdogan says he will, after all, meet with Mike Pence and Mike Pompeo when they arrive in Turkey on Thursday.
Read more »
Corroded pipe led to Philadelphia refinery fire -U.S. Chemical Safety BoardAn old, degraded piece of metal pipe that had not been tested for corrosion led ...
Read more »
Katie Price's mucky mansion has scorched walls from last year's house fireNewly released images of the former glamour model's mansion reveal severe burn marks over the walls and carpet
Read more »