Using mindfulness to relieve suffering
Learning to befriend your feelings can help in every area of your life—work, family, friendships. and day-to-day activities.Here's how you can benefit from befriending your feelings—both everyday feelings and the more intense feelings of anxiety, depression, grief, fear, and more.
When you feel that desperate energy to comment on your child's performance, heed this advice instead.Do you think you are not one of "those" parents—or that maybe you are but you're pushing your kid for his own good? We don’t always recognize gray-zone coaching behaviors as abusive, but they are, and we allow them in the name of winning.P.E.A.C.E. is an acronym for a practice that adults and teens can use in any difficult situation.No matter how you are feeling, now is an excellent time to check the balance in your energetic bank account.
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