How to find refuge from the noise and chaos of everyday life
Changes are undoubtedly good but change itself is often—maybe innately—stressful.Source: Mario Dobelmann/Unsplash
On the other hand, many changes are uncomfortable, even awful. The body gets creaky and worse. We lose those we love and eventually lose life itself. Families drift apart, companies fail, dictators tighten their grip, nations go to war. The planet warms at human hands, as each day we pour nearly a billion tons of carbon into the atmosphere. Countless species go extinct. As William Yeats wrote: “Things fall apart; the center cannot hold.”.
For example, it’s not the ultimate stillness, but there is that lovely feeling when the house is quiet and you’re sitting in peace, the dishes are done and the kids are fine , and you can really let down and let go. In your character, you have enduring strengths and virtues and values; situations change, but your good intentions persist. In relationships, love abides—even for people who drive you crazy.
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