7 Ways to Improve Your Gut Health, According to Experts
, chief of gastroenterology at Bergen Regional Medical Center in Paramus, NJ, and assistant clinical professor of medicine at Rutgers Medical School. This is something to keep in mind especially when you’re out to dinner, as restaurants tend to load up on salt, grease, and fat because they taste good.If you have gas, distention, or looser stools after drinking milk or eating cheese, you may be lactose intolerant.
“Nutrition is personalized, but putting some fruits and vegetables, and fiber on our plate at each meal helps gut health and thus brain health,” Dr. Milstein adds.has looked into the connection between gut bacteria and vitamin D levels and found that deficiencies in the nutrient plays a key role in increasing one’s risk for certain diseases, including inflammatory bowel disease, cardiovascular disease, and cancer.
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