Fat Joe is opening up about his health and fitness journey and sharing the inner strength he discovered along the way.
for the outlet's ongoing"Hip Hop Health" content series, which examines how the evolution of the health of Black and brown men can be traced through the genre, in honor of hip-hop's 50th anniversary. Fat Joe divulges how shedding more than 200 pounds saved his life and revealed an entirely new person along the way.
Joe likened his depression to"the most complex Rubik's Cube you could ever, ever, ever, ever try to figure out," even recalling a scene in which Keanu Reeves, as Neo, sits in the bathtub with a rubber duck on his head. "You should know what brings you there and to run the other way. The minute I feel unhappy, I go toward happy," he says."When I pull up to my mother's home that I bought for her, that's a modest home, it puts the biggest smile on my face. And when I go inside, she's happy and my father's happy and everybody's happy. I never told my daughter 'no' one time in her life for anything. It's always been 'yes.' That makes me happy.
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