Explained: The Meaning of Goosebumps, Per Pros | Well+Good

I get those goosebumps every time, yeah 🎶

, which controls a lot of functions in our body in an automatic way.” Colloquially, you might know this as a stress response or the fight or flight system, Dr. Korb adds.

Essentially, your brain utilizes the same pathways for physical and emotional triggers when it tells your body to have goosebumps. Other feelings—like anxiety, arousal, excitement, or a rush of adrenaline—might also lead your hairs to prop themselves up, says Dr. Hafeez.You may have noticed that you also get the chills when it isn’t cold or when you’re not feeling an overwhelming emotion.

So, though not necessarily a physiological response of our survival system, understanding the spiritual significance of getting goosebumps can help you be more in tune with your whole self, which can contribute to you feeling less alone in life. “We are whole people,” says Lang. “We are body, mind, and spirit. If we can listen to our body's clues and signals, then we can deepen a sense of spirituality—which means that we really don't feel so alone.

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