Yes, constipation and heartburn are normal.
, where you fast two days a week, maybe you'd do better with an intermittent fasting schedule that allows you to eat every day. Be flexible as your body acclimates.is real, and it sucks. Ferrari said to expect to feel a little cranky when your blood-sugar levels drop or you're dealing with the other side effects of IF, like cravings and low energy. You may also feel more annoyed if you're used to using food to cope with stress or other emotions.
Intermittent fasting can also cause constipation if you're not staying hydrated, which can cause bloating and discomfort. Ferrari suggested drinking tons of water and getting enough fiber during your eating window to prevent this issue, which can also help prevent headaches and make you feel more energized.
Combat coldness by sipping on hot black coffee or green tea . You can also take warm showers, wear extra layers, have a blanket on your lap while working or lounging on the couch, and avoid being outside in the cold for prolonged periods of time.
will ensure that you have nourishing food planned out, which can prevent ravenously reaching for unhealthy choices.Because you're drinking oceans of water, unflavored seltzer, black coffee, or unsweetened tea to stay hydrated to prevent headaches and stay energized, you're going to feel themore often. We're talking maybe even twice an hour, or more! Sorry to say there's no way around this.
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