Yoga promotes healthy movement and mindfulness while relieving stress — all good news for weight loss goals.
HIIT, weightlifting, and cardio are fun and effective for weight loss, but they're also not for everyone. If yoga sounds more appealing and weight loss is your goal, it's natural to wonder if your daily practice can help you shed pounds."Yoga can be a good source of exercise," said Jorianne Numbers, MS, an exercise physiologist with Northwestern Medicine.
Yoga has long been regarded as an effective way to relieve stress, and that on its own can be a weight-loss tool."Having a less stressful life, and fewer stress hormones such as cortisol, can help anyone lead a healthier lifestyle," explained Liza Janda, a certified yoga instructor at
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