Tips on fitness after battling COVID-19 from an expert with Fyzical Therapy & Balance Center in Naperville.
Dr. Mitchell Anderson works with Fyzical Therapy & Balance Center in Naperville and said a key component is to outline goals that are specific, measurable, achievable and time-bound.
Another tip is to ease back into the routine, start slow and gradually build to more complex exercises at your own pace.
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Why kids under 5 still can't get a COVID-19 vaccineAfter disappointing results from clinical trials last year, vaccine companies are working to make the shots more effective. Here's where the science stands now.
Read more »
What happens if an athlete tests positive for COVID-19 at the Olympics?Athletes can expect to get tested for COVID-19 a lot at the upcoming Beijing Winter Olympics. So what happens if they test positive?
Read more »
COVID-19 detector: Wearable ‘Fresh Air Clip' can detect virus, study findsResearchers at the Yale School of Public Health developed an easy-to-clip-on device called the ‘Fresh Air Clip’ that can help detect low levels of SARS-COV-2.
Read more »
Is it time for Western Australia to open up and let covid-19 in?Western Australia has scrapped its plan to reopen next month based on concerns about the omicron variant. But researchers say there may be little point in waiting longer before letting the virus in.
Read more »
Pfizer COVID-19 Vaccine for Kids Under 5 Could be Authorized Soon: OfficialsPediatricians say the omicron surge has been especially hard on children and there may be relief soon for those under 5.
Read more »
10 Rapid At-Home Covid-19 Tests—and Where to Find ThemWith hundreds of rapid at-home covid tests out there, it's tough to know which one to buy (if they're even in stock). We've rounded up a few different options to help make the search easier.
Read more »