Chances are, you’re doing it wrong.
from Michigan State University found that only 5 percent of 3,749 people washed their hands long enough to kill germs after using the bathroom. Even worse: 33 percent didn’t use soap and 10 percent didn’t bother washing their hands at all. And before meals? People fail to wash their hands properly 97 percent of the time, according toWhile it seems like no biggie, even a quick rinse leaves you pretty germy, explains microbiologist, professor of food science at Rutgers University.
So next time you head to the sink, follow these guidelines closely to keep your hands squeaky clean—your body will thank you.First, get your hands wet. Wet your hands under clean running water. Despite what you’ve heard, hot water isn’t your only option. “There’s no difference in cleaning power whether the water is 60°F , 80°F , or 100°F,” says Schaffner. If you can tolerate hot water for only three seconds, it’s completely okay to switch to a cooler temperature so you can keep your hands in the H2O longer.That soft, gooey bar soap may look as if it’s hosting a germ field day, but any soap is better than none.
it doesn’t matter if you use liquid or bar soap at home or in public places—both do the job, as does foam soap, an aerated version of the liquid variety.your hands spend under the faucet that really matters, says Schaffner. How long should you wash your hands? His lab tested washes of different lengths and found that 20 seconds was more effective than five seconds, so go for at least 20 Once you’ve lathered up for long enough, rise your hands thoroughly under clean, running water.
, associate professor at the Yale University School of Medicine in the Department of Pediatrics, Section of Infectious Disease. Bottom line? If there’s a towel option, that’s a good first choice.What You Need to Know About Spitting During the Coronavirus Outbreak
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