Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat., or fresh salad, Panera is a go-to spot—but at the end of the day , it's best known as a sandwich joint.
As appealing as the European flavors of Black Forest ham and gouda cheese might be, they also add an eyebrow-raising jolt of sodium and saturated fat to: 830 calories, 19 g fat , 3,010 mg sodium, 114 g carbs , 50 g protein Just about everybody's got a spicy chicken sandwich these days, and Panera is no exception. As hot chicken sandwiches go, you could do a lot worse. Though: 560 calories, 29 g fat , 1,140 mg sodium, 41 g carbs , 36 g proteinis fried, this option ties with the Deli Turkey as the lowest-calorie full sandwich on Panera's menu. Go easy on the crispy parmesan chips to scale back on total fat and saturated fat.
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