When it comes to diet and nutrition plans, you’ve probably heard it all before: the keto diet, Atkins, paleo, the Mediterranean diet, intermittent fasting. Around every corner, there seems to be a different solution for your wellness woes.
Aug. 2, 2024 – But following aResearchers in a new study followed 21 pairs of identical twins for 8 weeks, providing one twin with vegan meals – made up mostly of vegetables, legumes, and fruit – and the other with meals that included meat and dairy products .
“Running a marathon is great, but it might not be the right choice for everyone. But even going out and doing a mile walk is beneficial to your health overall,” said Landry, who was involved in the original Stanford twin study. “Just making small steps in the right direction stacks up over time, and then the harder stuff becomes easier to do.
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Short-term vegan diet may slow aging, but questions remainEmily is a health news writer based in London, United Kingdom. She holds a bachelor's degree in biology from Durham University and a master's degree in clinical and therapeutic neuroscience from Oxford University. She has worked in science communication, medical writing and as a local news reporter while undertaking journalism training.
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