Emotional regulation can be hard for adults and kids with ADHD. We (and our kids) struggle with yelling, repeatedly doing the thing we know we shouldn't do, and even lying. How to handle this for yourself or your kids.
You’ve no doubt heard this before, but it bears repeating — exercise is really helpful for people with ADHD.bathes the brain in endorphins, which makes you feel calm. Think about how you could bump up your daily exercise. Whether it’s a 20-minute yoga or dance workout online, walking around the block three times, or riding a bike, find some way to move every day. It will help you manage your feelings.is another great way to manage your feelings.
We want to help kids figure out what it means to actually feel sorry, not to just say they are sorry. Ask them how they can show they are sorry and share your ideas with them when they share theirs. If one of your children breaks the LEGO castle of another, saying sorry is nice, it’s important. But the child needs to be accountable for breaking the castle. Asking what it looks like to make amends helps them own their behavior and understand the concept of being accountable. But what does it look like to make amends? Maybe it’s building another LEGO creation with your brother or your sister.Q: “My almost 14-year-old boy lies vehemently.
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