Leigh is a New York-based freelance journalist covering topics ranging from health and wellness to feminism and personal finance. Her work has been featured on Well+Good, mindbodygreen, HuffPost NBC News, Elite Daily, Bustle, and more.
These statistics are startling, and if you’ve ever felt overwhelmed when researching what you can do to improve your heart health , you’re not alone. The good news? You don’t have to exercise for three hours a day and
a cardiologist at Cedars-Sinai, said that anyone who is eating with heart health in mind should be wary of processed meats in general, as well as — think Wonder Bread products, or similar white breads you might find in a bag at the grocery store —“White bread, with its high glycemic index and lack of nutrients and fiber compared to whole-grain options, can lead to rapid blood sugar spikes, insulin resistance and weight gain, all of which increase the risk of heart disease and related complications,” she said.“All refined carbohydrates increase your circulating glucose and triglyceride levels,” he said.
The regular consumption of fried food in general, he added, has been linked to an increase in coronary heart disease, high blood pressure and obesity.You know what you shouldn’t be eating. But which foods can improve heart health?
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