This article explores the potential benefits and drawbacks of consistently eating the same foods, discussing the importance of variety for good nutrition and mental well-being. While routine can be helpful for meal planning, experts warn against the risks of nutrient deficiencies and unhealthy fixations associated with a limited diet.
Getty ImagesHaving something like egg whites, yogurt and toast for breakfast, and chicken, broccoli and rice for dinner helps with meal preparation and simplifies one’s life.
“My first thought is, ‘Why is someone doing that?’” Austin-based dietitian, nutrition therapist, and body image healer “Humans don’t benefit from having the same exact thing every single day,” she said. “Human bodies really benefit from having a variety of different kinds of foods throughout the day, throughout the week, over time.”“I think a variety is best, as in trying to eat different types of grains, different types of vegetables, and different types of protein over the course of a month,” Van Eck said. “I don’t think we need to micromanage the variety of our diet but generally change it up.
DIET NUTRITION MEAL PREPPING VARIETY MENTAL HEALTH
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