Eating an Early Dinner Can Help You Burn Fat, Lower Your Blood Sugar askadoctor healthcaremagic dailyhealthtips
, MS, RD, LDN, program manager, MacDonald Center for Obesity Prevention and Education at Villanova University M. Louise Fitzpatrick College of Nursing.“This study provides a reminder that cultivating eating habits addressing not only traditional factors such as meal content and size, but also meal timing, may influence the risk of chronic diseases such as diabetes and heart disease down the road.”
She explained that busy people typically rush through breakfast and lunch, which often means eating later, and more, than they should. “[This] can leave you yearning for a large meal late at night, which as this study highlights can result in some difficulties with glucose or fat metabolism, even in young individuals with a healthy weight.”Diewald recommended having a small, high protein snack such as Greek yogurt sprinkled with nuts in the late afternoon if you know you’ll be home late.
Choices could include eating a small salad with grilled chicken, half a sandwich and fruit, or a cup of vegetable soup and a glass of low fat milk.A recent study finds eating a late dinner can cause weight gain and high blood sugar levels regardless of calories.
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