Did you know your knees bear 80% of your body weight when you stand still and 150% or more when you walk across the room? Learn how to protect the biggest and strongest joints in your body:
But while too much of the same motion raises your risk for, too little activity might also be bad. For example, people who can’t move because of surgery, injury, or illness actually start to lose cartilage in their knees and elsewhere from lack of use. So it seems you need at least some activity just to keep your knees in working condition.
And it isn’t just cartilage that benefits. Exercise helps strengthen and stretch the complex collection of muscles, ligaments, and tendons that form and move the knee joint. That helps keep it stable and moving in the right way. Exercise also helps with chronicIf you already have OA symptoms, exercise is the single best thing you can do to ease pain and improve movement in your knee.. When you shed those extra pounds, you take pressure off your knees.
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