How Dwayne Johnson keeps his upper body and back chiseled.
To ensure you're getting the most out of a seated cable row in a safe manner, Nobbe shares the proper form to strive for."Always return the weight to the start position with awesome control. This controlled return will let you get the most out of the lift's eccentric portion.
If you're looking to add the seated cable row to your workout routine, here are a few cues to follow:Pull the handle attachment and weight back towards your lower abdomen, allowing the back to provide the work. Only use the arms toward the end of the rep.Use complete control as you return the weight to emphasize the work of the eccentric portion of the lift."To gain strength quicker, Nobbe says there are ways to modify the seated cable row.
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