A woman shares how her husband’s strict diet culture is straining their marriage, affecting her confidence, and leading to secret eating habits.
It’s usually great fun when your partner is also your best friend and shares your interests—but sometimes it can get complicatedGuillaume Issaly / unsplash Occasional indulgence is perfectly normal and healthy, but frequent binge eating can affect adults and teens alike, leading to potential health challenges—whether it’s a creamy bowl of mac and cheese or a rich chocolate pastry. These treats can feel like a well-earned hug after a tough week or a miniafter a big win.
One big sign of binge eating is eating to the point where you’re physically uncomfortable. Think of that overly stuffed feeling after Thanksgiving dinner—but happening regularly. It’s not about hunger anymore; it’s about something deeper driving the behavior. Another clue? If you find yourself eating snacks shortly after a full meal or avoiding meals in social settings because you’re uncomfortable with how much you eat. Binge eating often brings a heavy dose of guilt, shame, and regret. It can mess with your self-esteem and make you feel trapped in a cycle of eating to feel better, only to feel worse afterward. Binge eating can have serious long-term effects on both physical and mental health, making it crucial to seek help when needed.
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