With electronics, cookery, clothes and books all in one space, it can be a challenge to create a restful refuge
There’s a lot to be said for the work/play energy of a nice studio or other small apartment during the day. But how do you bring that energy down to get a good night’s sleep?
So, spend your money on a proper bed or a quality sleep sofa. Skip big tables or chairs you won’t use, she added. If the bed is the only place of refuge, still do what you can to keep wakefulness and sleep in separate zones. Lisa Strauss, a psychologist specializing in cognitive behavioral treatment of sleep disorders, has suggested designating different sides or ends of the bed for reading and sleeping.“Make sure your space is well ventilated, and consider an air purifier,” says Kahn. This is especially important if you’re cooking in the same space you’re sleeping in.
If the buzz of nearby appliances or street sounds are keeping you up, consider a noise machine. Ingui likes the Hatch Restore, a “sunrise lamp” that provides soothing sounds and lights up gradually in the morning. She also suggests blackout curtains.This photo provided by Resource Furniture shows the company's Oslo Sofa wall bed in a studio apartment designed by JG Neukomm Architecture in The Norfolk building in New York.
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