You're staying, anyway -- why not soak up some extra self-care?
The best cure for being stuck at home and taking a bath on your investments right now might be actually taking a bath.
When it came to temperature, warm baths and hot baths lowered the risk of cardiovascular disease by 26% and 35%, respectively, suggesting that hotter water is better for heart health. What’s more, some studies have found that heat exposure increases core body temperature, heart rate and blood flow in a similar vein as exercise. And, of course, hot baths relieve muscle aches and soreness after working all day or working out, and these soothing soaks are also a known stress reliever. A hot bath before bed has also been shown to help people sleep better.
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