It's easy to do pretty much anywhere.
like goddess, cobra and pigeon poses, can also help get you moving and center your intentions when you need to wake up. They're perfect to start the day or for when you need to refocus in the afternoon.In light of this busy back-to-school season, Bhatia shared some other ways to keep kids' brain power up in the classroom.A good, balanced breakfast will keep kids full of energy, Bhatia said.
Think POWER: protein, omega-3 fatty acids, water, energizing snacks and roughage, she explained. Instead of grabbing for cereal, offer kids a fruit- and protein-packed smoothie or pancakes with a little protein powder in them, she suggested."Water is another great hack to keep energy up and keep that brain charged and moving because so many kids are coming home dehydrated," Bhatia said.
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