Does melatonin give you crazy dreams? Here's what the research says. 💭
that taking high doses of any hormone—especially one that is as widespread as melatonin—can throw off your body's natural hormone production.
So while the science is limited on the direct link between melatonin and dreams, including the bad ones, there's no denying that many after taking this sleep aid, so more science is certainly warranted to suss out this apparent association or actual phenomenon.Though melatonin is a hormone that sets your circadian rhythm and gives your body's internal systems the green light to start getting ready for bed, it has little effect on your sleep quality or the content of your dreams.
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