Perform these tests and exercises to address muscle imbalances—and become a stronger runner.
Perform the indicated reps of each exercise below. Rest for 60 seconds at the end of the circuit. Repeat the full circuit a total of 3 times.From a standing position, lift left foot and hinge forward at the hips, keeping hips square ground and body in one straight line, until you can tap left fingertips to the floor. Return to starting position without letting left foot touch floor. Do 10 to 12 reps. Then switch sides.Stand on left foot with right foot lifted slightly off floor.
, sending hips down and back and keeping your right foot lifted . Press through left foot to stand back up. Do 10 to 12 reps. Then switch sides.Lie faceup with feet planted near butt, arms at sides. Extend right leg toward ceiling, foot flexed. Squeeze glutes to lift hips as high as you can. Keep back flat, making sure not to lift with low back. Hold at the top for 2 seconds, then lower back down, hovering hips just above the floor. Do 10 to 12 reps. Then switch sides.
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