Sarah Jacoby is a health reporter at TODAY.
Granola can be a crunchy, sweet and satisfying start to your day, midday snack or even a nighttime treat. But, if you're not choosing the healthiest granola, it can also pack hidden added sugar and calories in a surprisingly tiny serving size, dietitians warn.
In particular, Stahl Salzman recommends opting for granolas containing olive oil or avocado oil over those containing palm oil or coconut oil. Minimal added sugar 'Some granola can also pack a lot of added sugar, which would make it a less healthy choice,' Stahl Salzman says. Nearly all granola contains at least a bit of added sugar, Zumpano says. And granolas marketed with sweet flavorings and dried fruit tend to have even more added sugar.
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